She's INVINCIBLE

Tanessa Shears - Unlocking the Power of Sleep: Boosting Brain Performance, Energy, and Focus

Episode Summary

Entrepreneurs commonly believe that excelling in business strategies and marketing is crucial for success in the competitive entrepreneurial world. While these skills are valuable, they are not the sole determinants of success! Join Kamie as she speaks with Tanessa Shears about sleep's vital role in an entrepreneur's journey. As an entrepreneur, never underestimate the value of sleep. It is one of the most crucial aspects you should prioritize to find greater happiness while pursuing your life's aspirations! Stay tuned!

Episode Notes

Here's what to expect on the podcast:

• What physiological changes occur in the body during sleep?
• What are the consequences of sleep deprivation on your health and productivity?
• How does oversleeping impact a person's energy levels and overall well-being?
• What bedtime routines or rituals can help promote better sleep for individuals struggling to fall asleep?
• And much more!

About Tanessa:

Tanessa Shears is a Kinesiologist, Certified Sleep Science Coach, and health consultant who helps entrepreneurs double their energy and focus so they can make more money in their business with her 12 Becoming Limitless Protocols. She works closely with business owners to eliminate brain fog and wake up well-rested so they can get more done in less time, maintain consistent, stable energy throughout the day, and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success.

Connect with Tanessa Shears!

Website: https://tanessashears.com/

Instagram: https://www.instagram.com/tanessashears/

Podcast: https://tanessashears.com/podcast

Check out Tanessa Shears’ playbook, THE ENTREPRENEUR'S PLAYBOOK - 12 Ways To Biohack Your Energy.  https://tanessashears.systeme.io/12ways

Connect with Kamie Lehmann!

Website: https://www.kamielehmann.com/

Facebook: https://www.facebook.com/kamie.lehmann.1

Instagram: https://www.instagram.com/shesinvinciblepodcast/

LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473

National Domestic Violence Hotline: https://www.thehotline.org/

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Learn more about how to minimize the emotional side effects of cancer: https://adventurefound.org/

The National Eating Disorder Helpline: https://www.nationaleatingdisorders.org/help-support/contact-helpline