She's INVINCIBLE

Stayci Avery - Building Healthy Habits: Expert Tips from a Certified Health Coach

Episode Summary

If you're addicted to something, you can choose to stop and seek help. However, food is essential for survival, so how can you maintain a healthy relationship with it? Join Kamie as she talks with Stayci Avery about building healthy habits. While unhealthy lifestyles are common, you have the power to change and embrace a healthier way of living! Stay tuned!

Episode Notes

Here's what to expect on the podcast:

• The moment when Stayci realized she needed to make a change in her lifestyle at age 50.
• What are the primary factors contributing to the prevalence of obesity in modern society?
• Adopt a mindset of creating new habits and making healthy choices a permanent lifestyle change.
• The four components of Stacey's program and how it works for her clients.
• And much more!

About Stayci:

Stayci Avery got tired of being sick and tired. At age 50, she got out of her own way with the help of her own health coach, an incredible community, and a life changing program, she was able to transform her body and mind and set on a journey of helping others do the same.

Connect with Stayci Avery!

Phone#: 610-513-4385

Email: stayciavery@gmail.com

Website: https://www.optavia.com/us/en/coach/teamavery

Health Survey Form: https://form.jotform.com/Stayciavery/Stayci_Avery

Facebook: https://www.facebook.com/stayciavery?mibextid=LQQJ4d

Connect with Kamie Lehmann!

Website: https://www.kamielehmann.com/

Facebook: https://www.facebook.com/kamie.lehmann.1

Instagram: https://www.instagram.com/shesinvinciblepodcast/

LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473

National Domestic Violence Hotline: https://www.thehotline.org/

Learn more about how to minimize the emotional side effects of cancer: https://adventurefound.org/