Many diets are circulating in popular culture that actually makes people miserable. But what if you could have the body you want but never go on a diet again? Join Kamie as she speaks with Rachel Freiman on how to lose weight without going on a diet. You can break up with your diet, learn to eat like a normal human, and enjoy your life again! Stay tuned!
Here are the things to expect in the episode:
About Rachel:
Rachel Freiman is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training.
Rachel has more than fifteen years of classroom instruction and certifications in personal training, sports nutrition, and behavior modification. She is the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back.
Rachel developed MindStrong Fitness with an inside-out approach to focus on both physical and mental attributes in building healthy, sustainable habits.
When she’s not in the gym, Rachel enjoys exploring the world, snuggling with her puppy, Charlie, eating, and thinking about the next time she'll be eating.
Connect with Rachel Freiman!
Kickstart, Free 5-Day Challenge: https://www.mindstrongfitnesscoaching.com/kickstart-5-day-challenge
Book: Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back
https://geni.us/BecomingMindStrong
FB Group: MindStrong Women https://www.facebook.com/groups/mindstrongwomen
Podcast: Becoming MindStrong https://podcasts.apple.com/us/podcast/becoming-mindstrong/id1505918838
Connect with Kamie Lehmann!
Website: https://www.kamielehmann.com/
Facebook: https://www.facebook.com/kamie.lehmann.1
LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473
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