Join Kamie Lehmann and Liza Lomax as they talk about loving your body. Liza gets into how you can see yourself as a renaissance goddess. She shares the ways to get the right mindset and steps you can do to start loving yourself. Stay tuned! In this episode, you’ll learn: - Transforming your mindset from self-loathing to self-loving. - Removing the “yoyo” effect of losing weight and gaining weight afterward. - Improving your outlook in life by talking to yourself and seeing yourself as your best friend. - Coming from a place of love and accepting the decisions you’ve made. - The process of physical and emotional recovery from being in the lowest state in life. And more!
About Liza Lomax:
Liza is a Life Coach who specializes in body image coaching. She helps women who have yo-yo'd with their weight, who have tried every diet fad and are still not happy with their reflection in the mirror. She helps them eliminate their negative self-talk, so they feel beautiful and confident at any weight.
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You can find Liza Lomax on...
Website: https://www.lizalomax.com/
Facebook: https://www.facebook.com/loveyourbodtcoaching
Instagram: https://www.instagram.com/lizalomax/
LinkedIn: https://www.linkedin.com/in/liza-lomax-7b9625179
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Connect with Kamie Lehmann!
Website: https://www.kamielehmann.com/
Facebook: https://www.facebook.com/kamie.lehmann.1
LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473