Menstruation is a normal part of women's life. Yet, as normal as it is, only a few women know what happens during their cycle! Join Kamie as she speaks with Heather Allmendinger about navigating the waves of hormones, periods, and birth control. Heather wants women to see menstruation as something natural and special, not a problem to hide. By learning and talking about it more, women can feel strong and proud of what their bodies can do! Stay tuned!
Here's what to expect on the podcast:
About Heather:
Heather Allmendinger, the radiant soul who's life took a transformative turn when she became a certified health coach. She discovered that periods are vital and they are an outward sign of inner health. Just like blood pressure and heart rate, these cycles shape our physical, emotional, and mental health. Heather took that discovery and became a passionate Period and Fertility Awareness Coach. She opened Vivydus, The Full of Life Company, and is the host of the Embracing Flow Podcast. Heather is on a mission to break the taboo, offer insights, and spark candid conversations about cycles, conversations with tweens and teens, and thriving through it all! It's time we stopped hiding and began celebrating the beauty, wonder, and power of our own bodies.
Connect with Heather Allmendinger!
Website: https://vivydus.com/
Facebook Group: https://www.facebook.com/groups/611487486871608
Embracing Flow Podcast: https://podcasts.apple.com/us/podcast/embracing-flow/id1717662971
Free PMS Guide: https://vivydus.ck.page/6f69ea7946
Connect with Kamie Lehmann!
Website: https://www.kamielehmann.com/
Facebook: https://www.facebook.com/kamie.lehmann.1
Instagram: https://www.instagram.com/shesinvinciblepodcast/
LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473
National Domestic Violence Hotline: https://www.thehotline.org/
Get your Podcast on IMDB: https://imdb.failureguy.com/submitpodcastkamie
Learn more about how to minimize the emotional side effects of cancer: https://adventurefound.org/