She's INVINCIBLE

Chardet Ryel - Reducing Stress, Managing Burnout & Moving Through Self-Doubt

Episode Summary

In a world where stress, burnout, and self-doubt often feel like the norm for many women, it's refreshing to know that living with less of it is possible! Join Kamie as she speaks with Chardét Ryel about strategies and techniques to alleviate these burdens. Chardét is passionate about helping women break free from these patterns, guiding them towards lives filled with happiness and fulfillment! Stay tuned!

Episode Notes

Here's what to expect on the podcast:

• What societal factors contribute to the higher levels of stress and burnout experienced by women?
• It is important to recognize your specific negative thinking patterns.
• Techniques or practices that can help develop self-awareness to prevent self-sabotage.
• Chardét's morning and evening routine to reduce stress and prevent burnout.
• And much more!

About Chardét:

Chardét Ryel is a Behavior Change Specialist & Visibility Mentor helping women break self-doubt, feel powerful, and amplify their voice. She is the host of the top-ranking wellness podcast Feel Good Nakd and the new show Her First 3 Years for entrepreneurs.

Connect with Chardét Ryel!

Her First 3 Years: https://herfirst3years.com/

Feel Good Nakd: https://feelgoodnakd.com/

Connect with Kamie Lehmann!

Website: https://www.kamielehmann.com/

Facebook: https://www.facebook.com/kamie.lehmann.1

Instagram: https://www.instagram.com/shesinvinciblepodcast/

LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473

National Domestic Violence Hotline: https://www.thehotline.org/

Get your Podcast on IMDB: https://imdb.failureguy.com/submitpodcastkamie

Learn more about how to minimize the emotional side effects of cancer: 

https://adventurefound.org/