Ally Stone - "Empowering Women in Business: The Vital Role of Self-Care"

Episode Summary

In the world of business, entrepreneurs often find themselves engrossed in the daily grind, juggling numerous responsibilities and tasks. They often forget to take a break and relax. Unfortunately, this oversight can have serious consequences, leading to burnout and health issues! Join Kamie as she speaks with Ally Stone about the vital role of self-care. Women, especially, have a ton of things to handle, and it's become normal for them to always put themselves last. Ally's story is going to be really helpful for business owners, especially women, to learn how to manage life and take care of themselves! Stay tuned!

Episode Notes

Here's what to expect on the podcast:


About Ally:

With over 15 years of experience in the hospitality industry, Ally has been a key player in developing 12 successful businesses and teams. While leading a multi-unit restaurant franchise, she honed a deep understanding of what it means to lead through connection. She became obsessed with creating extraordinary work cultures and helping women achieve success in their careers and in their lives.

In 2020, Ally founded The Inspired Leader and has since worked with hundreds of female leaders and entrepreneurs, earning her the 2022 Transformational Leader Award from The Universal Women’s Network for her commitment to helping women rise. Beyond her leadership expertise, Ally is a certified Meditation Teacher, a Heart Math Resilience Mentor, and an ICF Certified Coach currently pursuing her Master's Designation.

When she's not busy helping others thrive, you can find Ally staying active and enjoying yoga, biking, hiking, and spending quality time with her husband and her two canine companions.


Connect with Ally Stone!




Inspired Core Values Workbook:


Connect with Kamie Lehmann!